Explore the Benefits of Boxing for Fitness | Boxing Classes in Abu Dhabi

Posted on 27 Apr 2022


Boxing is a popular combat sport. Thousands of people train everyday for boxing. No matter what your goals are, whether to have fun or to lose weight, boxing is the right choice for you. If you want to start boxing, join Boxing Classes in Abu Dhabi. Specialist support is helpful to you. 

Find the Right Boxing GYM

It is not an easy task to find the right boxing gym, if you've never trained boxing before. Spend time, research it & Achieve your goals by joining Fitness Time GYM. Check out below to know more.

  1. Fat loss

Losing fat is easy with boxing workouts. You'll sweat a lot when you do boxing exercises. You will burn calories if you do push ups, lift heavy bags, do mitt work, jump rope, spar, or shadow box. 

  1. Enhancing Your Speed

If you start boxing, you won't just enhance your hand speed. With your footwork and head movements, your speed will be much higher as well. Boxers do workouts such as speed bag wrk, sprinting and more to improve their speed.

  1. Everyone can do boxing

You are never too old or too young to begin boxing. You can start learning boxing at any time

  1. Boxing is a fun sport

The boxing world is full of fun stuff. Jumping rope, heavy bag work, and heavy bag sparring are fun entertainment. It is impossible to calculate how much you will know about boxing after just a few weeks of training. Join Kick Boxing Classes in Abu Dhabi today and learn the different styles and techniques about boxing. Our specialists will always guide you. Start your training now to become a better boxer. 

What motivates people to join the gym

There are several reasons to join GYM. Adding muscle to improve strength is a priority for some of us. Others may want a natural energy boost. A few people simply want to respect their bodies. Achieve your fitness goals by joining Fitness Classes in Abu Dhabi. Fitness is becoming more popular as people encourage themselves to go to the gym. Check out these tips and benefits of going to the gym.

  1. Healthier Life Habits

Make a habit of doing workouts regularly. More energy is consumed by creating healthy habits. Your body needs a minimum amount of calories for you to run and continue training, which must be replaced with a good diet. 

  1. Meet People and Create friendships

Taking part in a gym offers the opportunity to socialize with new people. 

  1. Enhance self-esteem and mood

We feel good after completing workouts, because endorphins are released during physical activity, which gives us the feeling of well-being.

  1. Connects you to the outside world

Joining a Gym helps to reduce stress and keep you away from the daily routine. Exercising relieves stress because it provides time for yourself to relax.


Exercise contributes to our overall health in many ways, not only in physical, but also psychological. Improve your health now by joining Best GYM in Abu Dhabi. They provide amazing service for each of their customers. Join Today and achieve your dream.


  • Address: Al Bateen
  • Phones: +971508506612, 026277041
  • Working time: 08:00 AM To 13:00 AM

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